Tips For Staying Healthy

Staying healthy is about quality of life. Instead of giving up the things one loves, enhance what already exists. A lot of that involves letting go of the unchangeable and focusing on the positive.

Stress has become the cause of many ailments among the human race. People internalize these feelings and it affects health, and relationships. Learn to meditate. This is a time where one can clear the mind of the day’s worries and focus on the new day.

A healthy sex life is one of the biggest boons to health. A couple of sessions of sexual activity actually increases immune defenses. Though you are not going to lose weight at a rapid pace, an especially active 30 minute encounter burns just under 100 calories.

Exercise is one of the cornerstones of staying healthy. It is also something many people ignore. Try it in increments. Start parking farther away from the entrance to buildings. Those few extra steps cannot hurt. Take the stairs instead of the elevator. Ease into a 30 minute stroll three times a week and work toward an hour of power-walking five times a week. Find an activity one enjoys. Join a softball league or take a swim class. These all count as exercise.

Eating well does not mean completely giving up chocolate cake or french fries. It does mean increasing the number of fruits, vegetables and whole grains one eats and reducing overall fat and sugar intake. Dessert and fried snacks should represent a small portion of what one eats each week. Instead of eating until full, try stopping right before that sensation. After a few minutes, the desire to clean one’s plate often disappears. Increase water intake. Once a person feels thirsty, they have already become dehydrated and dehydrated individuals mistake thirst for hunger and overindulge.

Maintaining regular medical and dental checkups is another aspect of health. When it is time to go in for a bi-annual teeth cleaning, prostate exam, mammogram and numerous other preventive options, do not miss the appointment. Individuals that go in at the first sign of of things like a misshapen mole or abnormal bleeding have a better chance at recovery. Seeing a dentist twice a year, not only protects teeth, but lowers the risk of plaque traveling from the mouth to the arteries.

Staying healthy is not based on one thing. Make small changes in lifestyle to create big changes overall.

Tips For Finding A Great Doctor

Staying healthy is important to living a full life, but finding a great doctor can be tough. Sometimes finding the right doctor is more trial-and-error than anything else. The steps that follow will help you to find a doctor that you can trust to provide the best medical advice and care possible.
It is important to note that many insurance companies allow members to only choose a doctor within their specified network in order for health coverage to be valid. Finding a doctor requires locating a doctor that you like who accepts your health insurance, or that you can afford if you do not have insurance.

Any doctor that you choose when looking for the right doctor should be one that is licensed by the state medical board for your state. Visiting the medical board licensing website and doing a quick check of the doctors you are considering is a good place to start narrowing down your choices. These websites usually list the doctor’s formal training and also detail whether or not any disciplinary action has been taken against a particular physician.

A board-certified physician is one who has completed training above or beyond what is necessary to be licensed, so it may be a good idea to choose a physician who holds this type of credentials. This is especially true if you are suffering from a chronic illness and need to see a specialist, such as an endocrinologist for a thyroid disorder.

A final consideration should be convenience, and finding a doctor whose office is located within close proximity to your home or job will make it easier for you to work in a visit without going out of your way. You may also want to be certain that the doctor is affiliated with the hospital that offers quality care and that you trust. Keep in mind that when you visit the doctor for an initial visit, if you are not comfortable with his “bedside manner”, it may be best to look elsewhere, since you will like him even less if you were to become really sick.

Pre-surgery Tips For Faster Recovery

While there are times that surgeries are performed in emergencies, most individuals have the luxury of planning for the operation. If you are planning an upcoming surgery, the following pre-surgery tips offer you a great way to get ready for the procedure physically and emotionally.

One of the first steps to a quick recovery is to stop smoking now. If you have several weeks, ask your doctor about prescription medication to help you stop using tobacco. The sooner you stop, the clearer your lungs will be on the day of surgery and the faster your recovery. At the very least, do not smoke on the day of the surgery.

Prepare your home for recovery. Hospital stays are shorter than ever today, and it is likely you will do a large portion of your recovery at home. Clean your room, vacuum and dust before heading to the hospital. Change the sheets and organize the room for comfort. Make sure there is a television with a remote as well as a phone that can be reached easily. Be sure to have the doctor’s phone number handy. A pitcher and glass for water can save a lot of trips to the kitchen for a drink. You might want to plan appropriate snacks that can stay in a bedside table. Tissues and hand lotion can help you to stay more comfortable.

Ice packs can be used to reduce the pain and swelling of surgery. If you do not have commercially prepared ice packs, you can make them using zip lock bags, water and rubbing alcohol. Mix the water and alcohol in a 3 to 1 ratio, place in the bag and seal so it does not leak. For use, wrap the icepack in a pillowcase and apply for 5-10 minutes several times daily.

Talk with the doctor about any vitamins or herbs you should take before the procedure. Arnica Montana can reduce bruising. Vitamin C aids in healing. Fresh pineapple can reduce swelling and multi-vitamins can boost the immunity.

By following a few pre-surgery tips now, you can be prepared for the operation when the time arrives. These tips can help you to heal faster and reduce complications later. Talk with your doctor about other preparations to make.

Hospital Tips For Your Stay

Sooner or later everyone will spend some time in the hospital. While most do not look forward to the stay, there are some things to make the visit much more comfortable. These hospital tips can help to protect you and ensure you receive the best care.

At the admissions desk be prepared for a large number of questions including personal information such as social security number, employer and address. While some of the information asked is vital to your care, inform admissions personnel that you have concerns about giving too much information and ask that it be limited.

Once the admission process is completed, the hospital personnel will attach a plastic bracelet to your wrist. This bracelet is your identification. It includes information as to why you are in the hospital. Personnel should match the bracelet to orders before providing medication or completing any procedures. This can prevent medication errors. Once you go home, run the bracelet through a shredder to destroy encoded information.

Have a close friend or family member check on you in person each day you are at the hospital. Patients with few visitors are often neglected while those with responsible people watching out for them receive better care. Have the individual leave a phone number with the nurse’s station. Take a list of your family’s phone numbers as well.

If you have a problem, ask for a visit with the hospital patient representative. This person is your advocate. It is their job to intercede for you and you are not charged for their service.

Be sure every hospital staff entering your room washes their hands at the sink first. This is a key to preventing the most serious hospital borne bacteria (such as staph or MERSA). If a cell doctor or nurse answers their cell phone when caring for you, be sure they wash their hands before caring for you again.

While hospital stays are not fun, they are sometimes necessary. Be sure to keep these tips in mind when you are hospitalized. They can ensure you get better soon.  If you’re considering going on any fad diets please consult your doctor first, and go through sites with reputable name such as hcg1234.