All About Child Obesity And Its Prevention

Do you know what food and what type of lifestyle your children has? Maybe you are saying that you are just satisfying your child’s food whims. But, perhaps you are already pushing your child into becoming obese. Think of the kind of foods you feed your child with. You feed your child pizza, burgers, fries, and loads of soft drinks. After consuming high calorie foods, you and your child do not think of ways of staying healthy. Instead, your child slacks around your house, staying in front of the television and computer for several hours. When you ask him or her favor to do household chores or to just go upstairs, your child becomes too lazy to do anything. All he or she does is eat, sleep, and watch television.

087 staying healthy

The rate of people who are obese continue to grow nowadays especially with the presence of highly processed foods and fast food products in the market. This alarming growth includes the obesity cases in children. As of the moment, one in every five children in the United States is overweight or obese. In 2010, 18 % of children under the ages six years old to eleven years old were obese. What is worse is that their state of being obese makes them prone to more serious diseases compared to adults suffering obesity.

Obesity in children can be caused by several factors. Obesity can be a result of genetics or other medical complications. It can be caused by eating disorders such as binge eating. Most commonly, judging from the lifestyles of children today, it is because of poor eating habits. Consuming high calorie foods without any physical exercise can lead to being overweight and later obese.

Staying healthy is an important mindset to instill on to someone especially at a very young age. Staying healthy should be a priority. That is why it is better to prevent your child from suffering obesity by starting today even if you think your child’s weight is normal.

First, train your children as early as possible to like fruits and vegetables. Most kids regard vegetables as disgusting food. Be creative when preparing snacks. Instead of pizzas and fries, feed them delicious looking vegetables and fruits. Invite your children to go out to the park and play with their friends. Also, encourage your child to do more activity than just chatting with someone over the internet. Let your child join a sport or any fun activity in your neighborhood. As a parent, it is important to become a model for your child. Engage yourself in physical activity and in a healthy lifestyle so that you will be a good influence to your child. It is better to start early in staying healthy.

Finding A Great Doctor For You

Your health is your wealth. It is not something that you should only think about when it is in danger or when you are about to lose it. You have to take care of your health all throughout your life, starting from when you were still in your mother’s womb to when you finally gave up your life. Your care and attention for your health should be consistent and in this, you should be in a partnership with a trusted doctor. That is why finding a great doctor is something which you should give a lot of attention and time to.

043 finding a great doctor

You should have a personal doctor which you can go to when you have inquiries about your health and not only at times when you are sick or in bad need of medical care. If you do not have your own doctor, you will think twice before going to a hospital or asking about something that is bothering you. If you do have a doctor though, you can just call him or her or visit his or her office for a consultation. Thus, finding a great doctor for yourself is a task that you should take care of as soon as possible. Here are some ways to just doing that.


1. Assess Your Needs

You should ask yourself what are your needs or preferences. Do you want a doctor who specializes on a particular field because you have to focus on that part of your health or do you want a primary care doctor who will look out for your overall health? Do you want a doctor who lives near you so that you can easily go to him or her when the need arises? Do you want your doctor to be a male or a female? Do you have a preference for his or her age? You should ask yourself these questions first before searching for a doctor.


2. Ask for Recommendations

You should ask for referrals from your family and friends. Maybe some of your relatives have experienced health problems before and have become acquainted with some of the great doctors in your place. You can also ask some medical institutions or communities whether they have some doctors who will suit your needs.


3. Set an Appointment

After asking your friends and family, maybe you have already a list of your prospective doctors. Setting an appointment and meeting with each one of them will let you assess if they are able to take care of your health. You can also evaluate their offices and staff. The personality of the doctor should also be a factor to your decision and you can have a glimpse of his or her personality if you will meet him or her in person. You can also check if you are comfortable with him or her taking care of you.

By following these tips on finding a great doctor, you can come up with the best decision for you and your health.